Comprehensive stress management / Jerrold S. Greenberg.
Material type:
TextPublication details: New York, NY : McGraw-Hill, c2021.Edition: 15th edDescription: xiii, 446p. : col. ill. ; 28 cmISBN: - 9781260575750 (alk. paper)
- 155.9/042 23
- BF575.S75 G66 2021
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Maasai Mara University Library -Main Campus | BF575.S75G66 2021 (Browse shelf(Opens below)) | Available | 21038688 |
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| BF441.H86 2009 A practical guide to critical thinking : | BF458 .L3 1948 Philosophy in a new key : | BF575.F2J43 1998 Feel the fear--and beyond : mastering the techniques for doing it anyway / | BF575.S75G66 2021 Comprehensive stress management / | BF636.T67P79 2007 Topics in applied psychology/ | BF636.T67P79 2007 Topics in applied psychology/ | BF 636 .T67P79 2009 Topics in Applied Psychology/ |
Includes bibliographical references and index.
Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.
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