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Greenberg, Jerrold S.

Comprehensive stress management / Jerrold S. Greenberg. - 15th ed. - New York, NY : McGraw-Hill, c2021. - xiii, 446p. : col. ill. ; 28 cm.

Includes bibliographical references and index.

Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.

ISBN: 9781260575750 (alk. paper)

LCCN: 2012019448

Subjects--Topical Terms:
Stress (Psychology)
Stress (Physiology)
Stress (Psychology)--Prevention.
Stress management.

LC Class. No.: BF575.S75 / G66 2021

Dewey Class. No.: 155.9/042