000			02887nam a22003017a 4500
003			OSt
005			20251125105516.0
008			251125b |||||||| |||| 00| 0 eng d
010			_a 2020949388
020			_a9781970123005 _q(hardcover)
020			_z9781970123012 _q(kindle edition)
020			_z9781970123029 _q(epub)
035			_a21783062
040			_aDLC _beng _erda _cDLC _dDLC
050	0	0	_aBJ1533 _b.D49E94 2021
100	1		_aEverett, Greg, _d1980- _eauthor. _92837
245	1	0	_aTough : _bbuilding true mental, physical & emotional toughness for success & fulfillment / _cGreg Everett.
264		1	_aTerrebonne, OR : _bCatalyst Athletics, _c[2021]
300			_a260 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 257-260).
520			_a"True toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do? Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process. This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large. Tough is an inspiring look deep into what makes us tough and why it matters, and a clear roadmap replete with the necessary tools for becoming truly tough"-- _cProvided by publisher.
906			_a7 _bcbc _corignew _d4 _eepcn _f20 _gy-gencatlg
942			_2lcc _cLOAN LOAN
999			_c33445 _d33442