000			01817nam a22003257a 4500
001			17295783
003			OSt
005			20220117063002.0
008			220117b |||||||| |||| 00| 0 eng d
010			_a 2012019448
020			_a9781260575750 (alk. paper)
040			_aMMU _cMMU _dMMU _bEng
042			_apcc
050	0	0	_aBF575.S75 _bG66 2021
082	0	0	_a155.9/042 _223
100	1		_aGreenberg, Jerrold S.
245	1	0	_aComprehensive stress management / _cJerrold S. Greenberg.
250			_a15th ed.
260			_aNew York, NY : _bMcGraw-Hill, _cc2021.
300			_axiii, 446p. : _bcol. ill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
505	0		_aScientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.
650		0	_aStress (Psychology)
650		0	_aStress (Physiology)
650		0	_aStress (Psychology) _xPrevention.
650		0	_aStress management.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cLOAN LOAN
999			_c32229 _d32226