000			01557cam a22003134a 4500
001			13968077
003			OSt
005			20221103071936.0
008			050516s2005 ilua b 001 0 eng
010			_a 2005013720
020			_a0736055436 (soft cover : alk. paper)
040			_aMMU _cMMU _dMMU _beng
042			_apcc
050	0	0	_aHV7936.H4 _bH627 2005
082	0	0	_a613/.02/43632 _222
100	1		_aHoffman, Robert.
245	1	0	_aFit for duty / _cRobert Hoffman, Thomas R. Collingwood.
250			_a2nd ed.
260			_aChampaign, IL : _bHuman Kinetics, _cc2005.
300			_aix, 197 p. : _bill. ; _c28 cm.
500			_aIncludes bibliographical references and index.
501			_a"An officer's guide to total fitness"--Cover.
505	0		_aAssessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
650		0	_aPolice _xHealth and hygiene.
650		0	_aPhysical fitness.
700	1		_aCollingwood, Thomas R.
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip0513/2005013720.html
942			_2lcc _cLOAN LOAN
999			_c26914 _d26914