Greenberg, Jerrold S. <br/><br/>
Comprehensive stress management / 
Jerrold S. Greenberg. 
 - 15th ed. 
 - New York, NY :  McGraw-Hill,  c2021. 
 - xiii, 446p. :  col. ill. ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress. 
<br/><br/><label>ISBN: </label>9781260575750 (alk. paper) 
<br/><br/><label>LCCN: </label>2012019448 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)<br/>Stress (Physiology)<br/>Stress (Psychology)--Prevention.<br/>Stress management.
<br/><br/><label>LC Class. No.: </label>BF575.S75  / G66 2021 
<br/><br/><label>Dewey Class. No.: </label>155.9/042