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Fit for duty / Robert Hoffman, Thomas R. Collingwood.

By: Contributor(s): Material type: TextPublication details: Champaign, IL : Human Kinetics, c2005.Edition: 2nd edDescription: ix, 197 p. : ill. ; 28 cmISBN:
  • 0736055436 (soft cover : alk. paper)
Subject(s): DDC classification:
  • 613/.02/43632 22
LOC classification:
  • HV7936.H4 H627 2005
Online resources:
Contents:
Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
L Maasai Mara University Library -Main Campus HV7936.H4H627 (Browse shelf(Opens below)) Available 17030721

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Includes bibliographical references and index.

"An officer's guide to total fitness"--Cover.

Assessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.

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